Fitnessista

Hi, gorgeous! I'm so glad you're here. Welcome to The Fitnessista, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a wife and mom.

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By Fitnessista What Exercises are SAFE to do Postpartum After Cleared for Exercise Are you unsure of what exercises are safe to do after your baby is born? Here are 5 exercises that you can avoid postpartum + safe alternatives

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By Fitnessista One-song workout: Dancing's Not a Crime (Back + Biceps) - YouTube Join me for this super fun back and biceps workout to "Dancing's Not a Crime" All you need is a pair of dumbbells! As always, check with a doctor before maki...

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By Fitnessista One-song workout: "Good As Hell" (Legs and Cardio) - The Fitnessista This is a one-song leg and cardio workout to Lizzo’s “Good As Hell.”  Get a great workout at home in 3 minutes.  For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, and this back and biceps one-song workout. Hey hey! How’s the morning going? Hope you’re…

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By Fitnessista One-song workout "Señorita" Abs and Core - YouTube This is a one-song abs and core workout to Shaun Mendes’ “Señorita." Get a great workout at home in 3 minutes. All you need is your own body weight, an optio...

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By Fitnessista One-song workout: "Good As Hell" (Legs and Cardio) - YouTube This is a one-song leg and cardio workout to Lizzo’s “Good As Hell.” It’s a Get a great workout at home in 3 minutes. For even more fun, combine this workout...